Facilitating individual healing, growth and development.
Hello and Welcome!
Please take a moment to navigate through my site to see the services I provide and if my specialized clinical focus is something that can help you through your time of pain, loneliness, and confusion. Please know that if at anytime you have any questions, you can always call and ask. I provide a FREE 15 minute consultation to anyone with questions about the mental health world and services available in our Burlington, Ontario community and our surrounding neighbourhoods.
Specialized focus for:
Anxiety & Depression
I'm overwhelmed, stressed, and lost...
I'm stuck, confused, and don't know which way to turn...
I'm sad, lonely, and all alone...
Pregnancy, Postpartum, & Loss
I'm feeling overwhelmed, lost, and alone...
I should be happy...
I've had a miscarriage, lost a baby and no one seems to understand the pain...
Chronic Pain & Autoimmune Disease
No one believes my pain...
I'm overwhelmed, can't do what I used to, and frustrated...
I'm lost and I need support so I don't feel so alone...
Certified clinical trauma professional support for:
Past or Current abuse
Anxiety and panic symptoms
Why choose Psychotherapy?
Psychotherapy is based on a therapeutic relationship between client and therapist. It focuses on helping you identify thoughts, emotions, and behaviours that interfere with your life. Through psychotherapy you can learn new skills, challenge unhelpful thoughts, and process difficult emotions. My primary role as a psychotherapist is to provide you with a safe, non-judgmental, and supportive space for you to be heard and understood. My other role is to guide you through the challenges and provide you with the tools, resources, strategies, and insight you need to make personal changes happen. Together we find ways for you to understand and change interfering thoughts, emotions, and behaviours so that you can go back to doing the things you love.
Navigating and finding help for mental and emotional help can be frustrating, challenging, and leave you lost in a world where you don't know where to start.
I provide a 15 minute free consultation to help answer any questions or guide you towards resources.
One on one therapy, individualized attention, and client-centered focus. Navigate through your challenges, your thought patterns, your emotions, and learn which behavioural patterns help or deter you from achieving satisfaction in your life, work, and play.
Learn through other's experiences, share your stories of adversity and connect with a community of shared experiences, while also having access to a therapist skilled in interventions that will help the group in changing their thoughts, emotions, and behaviours.
There isn't a one size fits all type of therapy that works for each individual. That is why I provide an array of therapeutic interventions, tailored to your symptoms, specific needs and wants.
Dialectical Behavioural Therapy
An evidence-based therapy developed to help people change patterns of behaviour that are not helpful. This therapy focuses on sequential chain analysis to identify triggers, emotions, thoughts, and outcomes.
Cognitive Behavioural Therapy
From combating negative thought patterns to identifying and dealing with your triggers. CBT is an evidence-based therapy that targets thinking patterns and beliefs, and focuses on confronting your real-life challenges.
Mindfulness based stress reduction provides different strategies for relaxation, gain insight into yourself and fosters the ability to pay attention to the present moment on purpose and without any judgment.