Providing EMDR Intensives for anxiety, depression, trauma, women’s mental health, performance and more in Burlington and across Ontario.
For some people, weekly therapy sessions are helpful and fit into their lifestyle and budget, but if seeing a therapist over the course of months isn’t a good fit for you, EMDR Intensive therapy offers an alternative. Having longer, more in-depth sessions, over the course of a few days is now an option if you don’t have time to do therapy in a more traditional model. Interested in learning more about EMDR in general? Go here for more information.
This type of therapy is especially good for people in the following professions:
EMDR therapy is also good for anyone who knows what struggles they want to address and would rather do 3-6 longer therapy sessions over the course of a few weeks, instead of over the course of several months.
… and more!
Below are more links showing the benefits of short term, intensive EMDR therapy.
If you have multiple challenges that you want to overcome through EMDR intensive therapy, ongoing intensive therapies are also available in this therapeutic model.
Hi, I’m Christina. I am a certified EMDR therapist and Registered Psychotherapist providing both traditional, and EMDR intensive therapy to people within Ontario. I primarily offer EMDR therapy through adjunct or intensives to help individuals process and decrease their emotional distress to past traumas. I am a member of both EMDR Canada and EMDR International Association.
This type of therapy is a modality that I really love using because I get to see marked improvement in my clients lives so quickly. It is such a satisfying form of therapy to use because of its effectiveness and the clear structure and steps that both myself and my clients are able to take.
EMDR intensive therapy VS Standard 50 minute therapy sessions
Have you ever been in a therapy session and just as you’re beginning to open up and make a breakthrough…the session time is over? With traditional therapy there is some small talk at the beginning of each session, you’ll have to address any current crisis or stressors, you’ll talk about coping strategies, and then you need to get grounded again before finishing your session. Often only 30 minutes are actually spent doing therapeutic work.
EMDR intensives are longer, so you can go deeper with your therapy, without having to stop prematurely and wait another week or two before beginning again (and warming up). There’s less interruption and more opportunity to dig deep and really get to the heart of what you’re struggling with. This often means you end up resolving your issues faster and sometimes even more effectively.
Perhaps If you’ve felt a bit stuck in therapy, or that you simply want a shift in your current therapy model, EMDR Intensive therapy might help. Sometimes you might know something in our head, but not in your body yet, adjunct EMDR intensive therapy can help with that body/mind re-connection. Christina will work with you on identifying if EMDR Intensive therapy will be a good fit for you during your initial consultation.
Benefits of Half Day Intensives
A half-day intensive can help with performance and self esteem challenges, and speed up the healing process of a single event trauma (reduction of repetitive/negative thoughts, heightened feeling, and bodily sensations). Something to be aware of is that Complex PTSD often requires more treatment than one half-day intensive. If you have this form of PTSD it’s recommended you do monthly, bi-monthly, or seasonal half-day intensives until you feel your traumas are no longer impacting your life.
Benefits of 3-day Weekday or Weekend Intensives
Weekend and 3-day EMDR intensive can be incredibly impactful and can result in long term, lasting benefits from current struggles. However, they aren’t ideal for everyone as they require some emotional endurance and mental focus. If you are interested in this format, let Christina know during your initial conversation.
While many insurance companies reimburse the cost of psychotherapy it’s good to confirm with your provider that they will reimburse several hours of therapy in one day or one week before beginning sessions. Christina Janiga is a Registered Psychotherapist and she will provide you with a receipt for all therapy services included in this program.
Interested in booking a consultation to see if doing EMDR Intensive therapy could be good for your mental health concerns? Reach out here or click on the button below.
Are you an EMDR therapist looking for consultation or ways to incorporate EMDR intensives into your practice?
Christina Janiga, BSc, MACP, RP offers individual and monthly group EMDR consultations – see here openings here.
* I am an affiliate for some of the businesses I recommend. These are companies that I use in my own group practice, and make recommendations based off of my experience with them. When you use some of these companies through my links, I receive compensation, which helps me continue to offer great free information on my blog and website.