Christina Janiga Psychotherapy - Blog

This blog is not a substitute for psychotherapy or counselling, but provides evidence-based education for the purposes of self-help and information.

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Why Perimenopause Can Make Old Trauma Feel New Again

April 17, 2026

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Postpartum Anxiety and Birth Trauma: What No One Tells New Mothers (And How EMDR Can Help)

April, 2026

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Woman sitting in a cozy therapy office in Burlington Ontario, looking thoughtful and calm

Therapy for Women in Burlington: Understanding Trauma, Anxiety, and Women’s Mental Health

March, 20 2026

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DBR-AT picture of brainstem and head-body relationship.

When the Body Leads: Deep Brain Healing at the Level of the Brainstem

March 2026

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Burnout symptoms, one light bulb shining while the others are burnt out

Burnout in the Hospitality Industry: Mental Health Support for Hospitality Professionals

January 2026

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Podcast Image of Understanding Chronic Pain with Natalie St-Denis

Understanding Chronic Pain with Natalie St-Denis

December 2025

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Image of sign saying "welcome" and "open"

Cognitive Behavioural Therapy for Hospitality Workers: How Therapy Supports Mental Health in the Service Industry

December 2025

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Group therapy for helping professionals in Burlington and virtually across Ontario

Self-care for Therapists and Helping Professionals: How to prevent burnout and heal with EMDR Group Therapy

September 2025

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Woman in midlife practicing mindfulness to reduce perimenopause anxiety

Perimenopause, Anxiety, and PTSD: Understanding the Overlap

August 2025

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EMDR trauma therapy to support menopausal transition

Childhood Trauma, Anxiety & Perimenopause: Understanding the Hidden Connection

July 2025

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Rewriting your brain from substance use and addictions

Cognitive Behavioural Therapy (CBT) for Addiction & Recovery: Reclaim Control, Confidence, and Clarity

June 2025

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Individual using ChatGPT to journal thoughts between therapy sessions

Can ChatGPT Replace EMDR Therapy? A Trauma Therapist’s Perspective on AI and Healing

June 2025

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Picture of individual in distress.

Trauma Counselling in Ontario: How Healing Starts From Within

April, 2025

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Image of a hand holding a graphic brain depicting a therapy called Brainspotting.

Affordable Trauma Therapy with Brainspotting – Reduced-Rate Psychotherapy Now Available

March, 2025

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A flash-like approach to processing trauma.

Exploring EMDR and the Flash Technique: How They Help Process Traumatic Memories

February, 2025

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Therapy Intensives Office Space

A Pathway to Transforming the Root of Trauma and Pain: Therapy Intensives

January, 2025

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Self-Compassion: A Key to Emotional Well-Being

September, 2024

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Your Quick Guide to Attachment and Attachment Styles 

July, 2024

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People gathered to process trauma in EMDR Group therapy

Breaking the Stigma: Group Therapy for Trauma

May, 2024

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Unraveling Chronic Pain: A Holistic Path through Psychotherapy

August, 2023

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Image of woman doing EMDR therapy and butterfly hug

How To Best Prepare For Your EMDR Therapy Journey

June, 2023

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Woman taking the MBTI

Have you ever taken the Myers-Briggs Type Indicator (MBTI) test?

May, 2023

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Perfectionism, what’s wrong with being perfect anyway?

March, 2023

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EMDR, ADHD & The Art of Treating Trauma (Podcast Guest)

December, 2022

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How To Get The Right Support For Your Grief Or Loss

November, 2022

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Image of person scared, panic and experiencing anxiety

How To Manage Fear, Anxiety and Phobias

October, 2022

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Your Quick Guide to Mental Health Practitioners

March, 2022

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Reasons To See A Therapist

January, 2022

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What Is EMDR Therapy And How Does It Help With Mental Health Conditions

December, 2021

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How CBT Can Help With Depression

November, 2021

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