Christina Janiga Psychotherapy - Blog

This blog is not a substitute for psychotherapy or counselling, but provides evidence-based education for the purposes of self-help and information.

Your Quick Guide to Mental Health Practitioners

March, 2022

Reasons To See A Therapist

January, 2022

What Is EMDR Therapy And How Does It Help With Mental Health Conditions

December, 2021

How CBT Can Help With Depression

November, 2021