Welcome to Christina Janiga Psychotherapy services in Burlington, ON.

Christina Janiga, BSc, MACP, Registered Psychotherapist

Psychotherapy services in Burlington, ON - in person and online!

Christina Janiga Psychotherapy Services is a collaborative team made up of psychotherapists, counsellors, and supervised counselling interns. We provide psychotherapy and counselling services for a range of mental health concerns or difficult life transitions. Services are provided for anyone 16 years of age and older. Our psychotherapists and counsellors help individuals, parents, and families. In addition, our office is conveniently located in downtown Burlington, Ontario!

Whether you are experiencing increased symptoms of anxiety or depression, or feeling isolated, withdrawn and alone, please know we can help.

Regardless if you have insurance or not, we provide various therapy options to fit your emotional, psychological, and financial needs.

If at anytime you have any questions, you can always call and ask.

That is why we provide a FREE consultations to anyone with questions about the mental health world and psychotherapy services in Burlington, Ontario and surrounding area.

 

Psychotherapy, Counselling, and Supervision Services

- Based in Burlington providing video and telephone services for Ontario residents -

In light of COVID-19, we continue to support you during this difficult time through video or phone sessions.

For either psychotherapy or reduced-rate counselling services we provide:

  •  Video sessions through a secure, Canadian based Tele-health platform called OnCall Health OR Telephone Sessions

Book your Appointment today!

* If you have a hard time finding comfort, privacy, safety, or a quiet place in your home, call us today and we can discuss alternative solutions to receiving psychotherapy services in Burlington, ON.

Why choose Psychotherapy Services?

Psychotherapy is based on a therapeutic relationship between client and therapist. In addition, it focuses on helping you identify thoughts, emotions, and behaviours that interfere with your life.

Through psychotherapy you can learn new skills, challenge unhelpful thoughts, and process difficult emotions. That is why my primary role as a psychotherapist is to provide you with a safe, non-judgmental, and supportive space for you to be heard and understood. Additionally, my role is to guide you through the challenges and provide you with the tools, resources, strategies, and insight you need to make personal changes happen.

Together we find ways for you to understand and change interfering thoughts, emotions, and behaviours so that you can go back to doing the things you love.

 

Christina Janiga, BSc, MACP, Registered PsychotherapistLearn more about Christina >

Book online with  Christina

 

Why choose Counselling Services?

Counselling Interns are completing their Masters in Counselling Psychology training and are working towards their requirements to become Registered Psychotherapists with the College of Registered Psychotherapists of Ontario (CRPO).

Similarly to psychotherapy, counselling services are based on a therapeutic relationship between client and counsellor. The counsellor will work with you to help identify your goals and then implement strategies and tools that will help you make personal changes happen.

At this time financial difficulties or lack of insurance coverage can limit access to mental health services. In order to make therapy more accessible, we offer affordable, reduced rate counselling services.

 

counselling student internLearn more about Kylie >

Book online with Kylie

 

Psychotherapy specialized services for:

Anxiety & Depression Symptoms

I'm overwhelmed, stressed, and lost...

I'm stuck, confused, and don't know which way to turn...

I'm sad, lonely, and all alone...

Pregnancy, Postpartum, & Loss

I'm feeling overwhelmed, lost, and alone...

I should be happy...

I've had a miscarriage, lost a baby and no one seems to understand the pain...

Chronic Pain, Autoimmune Disease, & Lyme Disease

No one believes my pain...

I'm overwhelmed, can't do what I used to, and frustrated...

I'm lost and I need support so I don't feel so alone...

Trauma

Certified clinical trauma professional support for:

Covid-19 trauma and grief

Past or Current abuse

PTSD symptoms

Anxiety and panic symptoms

 Psychotherapy & Counselling Services

Consultation

Individual Psychotherapy

One on one therapy, individualized attention, and client-centered focus. Navigate through your challenges, your thought patterns, your emotions, and learn which behavioural patterns help or deter your from achieving satisfaction in your life, work, and play.

Psychotherapy Services >

Group Psychotherapy

Clinical Supervision

Offering clinical supervision for Registered Psychotherapists (Qualifying) or Masters level students seeking registration with the College of Registered Psychotherapist of Ontario (CRPO). Clinical supervision can be either in person or online through OnCall Health platform.

Supervision Services >

Individual Psychotherapy

Reduced-Rate Counselling

Offering reduced rate counselling services for individuals in need of a sliding scale and without insurance coverage or benefits. Work with your counsellor to find strategies and tools to help you find a better way to thrive in work, life, and play.

Counselling Services >

Psychotherapeutic Interventions:

There isn't a one size fits all type of therapy that works for each individual. That is why we provide an array of therapeutic interventions, tailored to your symptoms, specific needs and wants.

Dialectical Behavioural Therapy

An evidence-based therapy developed to help people change patterns of behaviour that are not helpful. This therapy focuses on sequential chain analysis to identify triggers, emotions, thoughts, and outcomes.

Cognitive Behavioural Therapy

From combating negative thought patterns to identifying and dealing with your triggers. CBT is an evidence-based therapy that targets thinking patterns and beliefs, and focuses on confronting your real-life challenges.

Mindfulness

Mindfulness based stress reduction provides different strategies for relaxation, gain insight into yourself and fosters the ability to pay attention to the present moment on purpose and without any judgment.

Navigating and finding help for mental and emotional help can be frustrating and challenging, and leave you lost in a world where you don't know where to start.

For this reason we provide free consultations to help answer any questions or guide you towards resources.

Call us today >

Or Book online

CONTACT US TODAY

Call or email to schedule your free 15-minute consultation

(905) 220-6177

christina@christinajaniga.com

Christina Janiga Psychotherapy | 460 Brant Street, Unit 13&14 | Burlington, Ontario L7R 4B6 | Google Map