Welcome to Christina Janiga Psychotherapy based in Burlington, ON.
- Providing in person, video, and telephone services for Ontario residents -
Christina Janiga Psychotherapy is a team of therapists providing psychotherapy services in Burlington and online. Our team consists of psychotherapists, counsellors, and supervised interns.
Whether you are experiencing symptoms of anxiety or depression, or feeling isolated and alone, please know we can help.
Regardless if you have insurance or not, we provide various therapy options to fit your needs.
If at anytime you have any questions, you can always call and ask.
That is why we provide a FREE consultations to anyone with questions about our psychotherapy services.
Book your Appointment today!
* If you have a hard time finding comfort, privacy, safety, or a quiet place in your home, call us today and we can discuss alternative solutions to receiving psychotherapy services in Burlington, ON.
Why choose Psychotherapy Services?
Psychotherapy is based on a therapeutic relationship. In addition, it focuses on helping you identify thoughts, emotions, and behaviours that interfere with your life.
With therapy you can learn new skills, challenge unhelpful thoughts, and process difficult emotions. That is why our primary role is to provide you with a safe, non-judgmental, and supportive space for you to be heard and understood. Additionally, we provide you with the tools, strategies, and insight you need to make personal changes happen.
Why choose Counselling Services?
Counselling Interns are completing their Masters in Counselling Psychology training. They are working towards becoming Registered Psychotherapists with the College of Registered Psychotherapists of Ontario (CRPO). Also, interns are supervised by a CRPO approved clinical supervisor.
At this time, during covid-19 financial difficulties can limit access to mental health services. In order to make therapy more accessible, we offer affordable, reduced rate counselling services in Burlington and online.
Meet Our Team
Providing psychotherapy services in Burlington and Online
One on one therapy, individualized attention, and client-centered focus. Navigate through your challenges, thought patterns, and emotions. Then learn which behavioural patterns help or deter your from achieving satisfaction in your life, work, and play.
Offering clinical supervision for Registered Psychotherapists (Qualifying) or Masters level students seeking registration with the College of Registered Psychotherapist of Ontario (CRPO). Supervision can be either in person or online through secure video platforms.
Psychotherapy specialized services for:
Anxiety & Depression Symptoms
Occasional nervousness, sadness or stress is a normal part of life. However, people with anxiety and depression experience these feelings intensely, repeatedly and have difficulties controlling them. AND can get in the way of normal daily life. If you are experiencing these symptoms, then known that we provide psychotherapy and counselling services that can help decrease your symptoms.
Learn more about Counselling >
Pregnancy, Postpartum, & Loss
While many women experience ups and downs during or after the birth of a child, 15-20% can experience more challenging symptoms. For example, increased irritability, panicky or anxious, feeling "out of control" or having upsetting thoughts can be signs of perinatal mood disorders. As a result, our therapists provide medically evidenced therapies such as CBT and IPT to help individuals during the perinatal period.
Pain can be invisible to everyone except the one experiencing it. Some people close to us may not understand the physical and emotional tole chronic pain can have on us. Coupled with lack of understanding, expectations and things we used to be able to do, pain can feel even harder to live with. Although this may be true, so is the fact that we provide psychotherapy services that help individuals learn how to help them pace themselves, communicate their limits and grieve their losses.
Trauma: PTSD, Complex & Developmental Trauma
Christina Janiga is a certified clinical trauma professional providing psychotherapy services in Burlington and online. Likewise she provides clinical supervision to her team to further help individuals suffering with trauma symptoms. Trauma can come in various different ways. From events such as pandemics, abuse to accidents. At the same time, trauma can also be a build up of smaller or less pronounced events. Consequently, both can have emotional and psychological effects. Because of this, our team primarily provides trauma-informed psychotherapy services focusing on safety and stabilization.
There isn't a one size fits all type of therapy that works for each individual. That is why we provide various psychotherapy services and treatments. Through assessing goals we tailor the treatment plan to your symptoms, specific needs and wants. That way you can get back to doing what you love.
Cognitive Behavioural Therapy
From identifying negative thought patterns to dealing with triggers. CBT is an evidence-based therapy that targets thoughts and beliefs. Then focuses on confronting your real-life challenges.
Dialectical Behavioural Therapy
DBT is an evidence-based therapy developed to help people change patterns of behaviour that are not helpful. This therapy focuses on sequential chain analysis to identify triggers, emotions, thoughts, and outcomes.
Interpersonal Therapy (IPT)
Interpersonal therapy (IPT) helps reduce symptoms of depression (mood, sleep, appetite, energy and general outlook on life). This therapy helps individuals deal better with the people and situations associated with the your symptoms.
Mindfulness based stress reduction provides strategies for relaxation. Also, it helps you gain insight into yourself fostering the ability to pay attention to the present moment on purpose without any judgment.
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps alleviate emotional distress that are the result of disturbing life experiences or traumas. By desensitizing the emotional response can help you get back to the things you love doing.