Life Transitions

Significant changes in one’s daily life can sometimes become overwhelming, especially during difficult times. As life produces more stressors or…

Grief & Loss

Grief is a natural response to loss or prolonged suffering, and can develop into further distress if left untreated. Emotional…

Trauma

Unhealed emotional wounds can persist and affect daily life through unwanted symptoms of anxiety, nightmares, and flashbacks. Trauma can affect…

Couples Therapy

Psychotherapy services are now being offered to couples for improved intimacy and relationship skills by Kylie Smith, Registered Psychotherapist (Qualifying)….

Anxiety

  Anxiety symptoms can include worried feelings of being overwhelmed, difficulty concentrating, increased heart rate, sweating, and symptoms of panic….

Depression

Depression symptoms can include feelings of sadness, isolation, loneliness, hopelessness, and helplessness. “Depression (major depressive disorder or clinical depression) is…