Life Transitions

Significant changes in one’s daily life can sometimes become overwhelming, especially during difficult times. As life produces more stressors or uncertainties, it may become increasingly difficult to cope with challenges.

“Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living, at least temporarily. They can leave us feeling completely unprepared and we may be thrown into a personal crisis, feeling shocked, angry, sad, and withdrawn.

Dr. Richard B Joelson, DSW, February 2011