Registered Psychotherapist, Clinical Supervisor]
EMDR Therapist, DBR Therapist

Hello! My name is Kathryn Knight. As a Registered Psychotherapist, I primarily focus on trauma and anxiety treatment using Eye Movement Desensitization and Reprocessing (EMDR) therapy and Deep Brain Reorienting (DBR). I offer both individual and group therapy for adults aged 19 and older, with nearly a decade of experience helping clients navigate trauma, anxiety, depression, and life transitions. I’m also committed to preventative mental health care—supporting the development of emotional resilience, self-compassion, and lasting coping strategies.

I am an EMDR-trained therapist and clinical supervisor registered with the College of Registered Psychotherapists of Ontario (CRPO), and a member of EMDR Canada, the Ontario Association of Mental Health Professionals (OAMHP), and an affiliate member of EMDRIA. My clinical approach integrates evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Emotion Efficacy Therapy (EET).

I view EMDR Therapy for trauma, anxiety, and life transitions as a collaborative process, grounded in safety, trust, and attunement. Your treatment goals are personalized to meet your unique needs and aspirations. Whether you are beginning trauma recovery, managing anxiety, or seeking deeper emotional clarity, I work alongside you to foster healing, strengthen emotional regulation, and support meaningful growth.