Christina Janiga Psychotherapy - Blog
This blog is not a substitute for therapy, but provides evidence-based education for the purposes of self-help and information
Affordable Trauma Therapy in Burlington, Ontario: How Brainspotting Can Help You Heal
Navigating the path to healing from trauma can be challenging, especially when financial constraints make accessing quality therapy difficult. At Christina Janiga Psychotherapy, we recognize these challenges and are committed to making effective trauma treatment accessible to everyone in Burlington, Ontario. We’re excited to introduce Ashira, our new intern offering reduced-rate psychotherapy, with extensive training and certification in Brainspotting therapy—a powerful approach for processing and overcoming trauma.
What is Brainspotting Therapy?
Brainspotting is a therapeutic technique designed to help individuals access, process, and release unresolved trauma and emotional distress. By identifying specific “brainspots”—eye positions linked to traumatic memories—this method facilitates deep healing by targeting the brain’s natural self-scanning and self-healing abilities. Research has shown that Brainspotting can significantly reduce symptoms of PTSD, anxiety, and depression, often yielding faster results than traditional therapy methods.
Benefits of Brainspotting Therapy
Effective Trauma Processing: Brainspotting enables individuals to process traumatic memories that may be inaccessible through conventional talk therapy, promoting profound emotional healing.
Reduced Symptoms of Anxiety and Depression: Clients often experience a decrease in anxiety and depressive symptoms as Brainspotting helps reprocess difficult and unpleasant emotions.
Enhanced Self-Awareness: This therapy fosters a deeper understanding of emotional and physical responses, empowering clients to manage stress and triggers more effectively.
Personal Growth: By resolving past traumas, individuals can unlock their full potential, leading to improved relationships and overall well-being.
Why Choose Reduced Rate Psychotherapy?
At Christina Janiga Psychotherapy, we believe that financial limitations should not hinder anyone from accessing quality mental health care. By offering reduced rate psychotherapy through our internship program, we aim to provide affordable therapy options without compromising on the quality of care. Ashira‘s services are ideal for individuals seeking effective trauma treatment at a more accessible price point.
Ashira’s extensive training in Brainspotting includes Phases 1, 2, 3, 4, and 5. Additionally she has further Brainspotting training in Masterclass, perinatal trauma, first responder training, and working with parts. She has competed all her requirements to be a Certified Brainspotting Practitioner and Consultant.
Meet Ashira: Affordable, Compassionate Care
Ashira is a master’s-level mental health counselor-in-training dedicated to supporting individuals through life’s challenges. Under the direct supervision of experienced therapist Christina Janiga, Ashira provides affordable trauma therapy tailored to each client’s unique needs. Her areas of focus include symptoms of anxiety, self-doubt, perfectionism, and the lingering effects of difficult life experiences.
Begin Your Healing Journey Today
If you’re searching for affordable trauma therapy in Burlington or virtually across Ontario, Ashira is here to support you with compassionate, personalized care. Take the first step toward healing by scheduling a reduced rate Brainspotting session today.
Book a free 15 minuted consultation call.
If you are interested in seeking therapy to help you overcome anxiety, we encourage you to reach out to us for a free 15-minute consultation. During the consultation, we will answer any questions you have about our practice and our psychotherapists, and help you determine if we are the right fit for you. We believe that feeling comfortable with your therapist is essential for a successful therapeutic relationship.
About The Author
Christina Janiga, BSc, MACP, RP is a registered psychotherapist providing in person and virtual psychotherapy and therapy intensives in Burlington, ON and across Ontario. She is a Certified EMDR therapist and a EMDR Consultant. She is trained in multiple modalities of trauma-focused healing to best support individuals who are looking to feel better faster.