This blog is not a substitute for therapy, but provides evidence-based education for the purposes of self-help and information
Healing from trauma is deeply personal, and the path looks different for everyone. While traditional weekly therapy sessions provide steady, consistent progress for many, others may thrive with a more concentrated therapeutic approach. This is where therapy intensives can make a transformative difference.
In this blog, we’ll explore therapy intensives—what they are, how they work, who benefits most from them, and why they may be a powerful alternative to conventional therapy sessions.
Therapy intensives involve an intensive, focused approach to treatment, typically delivered over several days to a week. Unlike traditional therapy, where sessions are spaced over months, intensives offer extended time for deep exploration and processing.
During a therapy intensive, you’ll spend multiple hours each day with your therapist, delving into the root causes of emotional distress, anxiety symptoms, or trauma. This immersive approach fosters breakthroughs and insights that may take longer to achieve in a traditional 50 minute weekly therapy format. Therapy intensives can be offered in individual or small group settings.
Participating in a therapy intensive is a unique and deeply engaging experience. Here’s what you can typically expect:
Therapy intensives are especially valuable for individuals who have experienced trauma (single incident or complex childhood trauma) or face persistent emotional challenges such anxiety symptoms. Some groups that may benefit include:
Both talk therapy and intensives can have lasting positive effects for individuals. Therapy intensives offer several advantages over traditional therapy methods. A primary benefit is the ability to achieve significant progress in a shorter period of time.
Some reasons why therapy intensives may be more helpful than traditional methods include:
If you’re interested in exploring therapy intensives, it’s important to find a therapist who specializes in this type of therapy. Here are some steps to help you find the right therapist:
Therapy intensives provide a powerful opportunity for deep healing and transformation. Whether you’re recovering from trauma, seeking clarity during a life transition, or navigating persistent emotional challenges such as anxiety symptoms, this focused approach can help you achieve your goals more quickly and effectively.
If you’re ready to explore therapy intensives, the team at Christina Janiga Psychotherapy offer personalized, evidence-based programs designed to meet your unique needs. Together, we can create a pathway to healing and lasting change.
EMDR Intensives – Learn More
DBR Intensives – Learn More
Brainspotting – Beginning in May, 2025
Take the next step toward rapid healing today—schedule your consultation to learn more.
Book a free 15 minuted consultation call.
If you are interested in Therapy Intensives in Burlington or virtually across Ontario, we encourage you to reach out to us for a free 15-minute consultation. During the consultation, we will answer any questions you have about our practice and our psychotherapists, and help you determine if we are the right fit for you. We believe that feeling comfortable with your therapist is essential for a successful therapeutic relationship.
Christina Janiga, BSc, MACP, RP is a registered psychotherapist providing in person and virtual psychotherapy and therapy intensives in Burlington, ON and across Ontario. She is a Certified EMDR Therapist and a EMDR Consultant. She is trained in multiple modalities of trauma-focused healing to best support individuals who are looking to feel better faster.